Hi there!

Welcome to Bud and Bloom Psychotherapy, my name is Kayla Pereira. I am a registered psychotherapist (Q) and the owner of Bud and Bloom.

I have worked in the counselling and psychotherapy field for the last 8 years and have experience working with a wide range of concerns including, depression, anxiety, trauma/abuse, addictions, and maternal mental health.

I work from a trauma-informed and strength-based perspective; I truly believe that each and every person is the expert of their own lives and possesses the tools needed to live a fulfilled life. Therapy is a great way to draw out or discover those tools and strengths!

I have experience working with Cognitive Behavioural Therapy (CBT). Dialectical Behavioural Therapy (DBT), Solution Focused Brief Therapy (SFBT), and incorporate mindfulness into all my work.

I look forward to working with you!

Hi there! Welcome to Bud and Bloom Psychotherapy, my name is Kayla Pereira. I am a registered ps... Read More

Welcome!

My name is Krista and I am truly glad you are here today! Whether this is your first time exploring the idea of therapy, or you are thinking of reconnecting with therapy, this is a positive and important step for your personal wellbeing.

As a Registered Social Worker and Registered Psychotherapist (Qualifying), I have spent over a decade helping individuals navigate life’s challenges, while supporting their desire for change.

My warm and compassionate approach is through a person-centred lens in collaboration with individuals to ensure your treatment is focused on what YOU would like to explore based on your goals. With this in mind, I incorporate therapeutic modalities based on your unique needs, tailored to your personal circumstances.

I look forward to connecting with you!

Warmly,

-Krista

Welcome! My name is Krista and I am truly glad you are here today! Whether this is your first ti... Read More