Hi there!
Welcome to Bud and Bloom Psychotherapy, my name is Kayla Pereira. I am a registered psychotherapist (Q) and the owner of Bud and Bloom.
I have worked in the counselling and psychotherapy field for the last 8 years and have experience working with a wide range of concerns including, depression, anxiety, trauma/abuse, addictions, and maternal mental health.
I work from a trauma-informed and strength-based perspective; I truly believe that each and every person is the expert of their own lives and possesses the tools needed to live a fulfilled life. Therapy is a great way to draw out or discover those tools and strengths!
I have experience working with Cognitive Behavioural Therapy (CBT). Dialectical Behavioural Therapy (DBT), Solution Focused Brief Therapy (SFBT), and incorporate mindfulness into all my work.
I look forward to working with you!
